NEWSTART

 

 

Air

 

 

Ripples on the lake, butterflies, and bird songs remind us of the bounties of fresh air. Air is the most vital element of man and animals. One may live for weeks without food, or days without water, but deprived of air he will perish within minutes.

 

 

In order to have good blood, we must breath well. Full deep breaths of pure air, which fills the lungs with oxygen, purifes the blood. A good respiration soothes the nerves; it stimulates the appetite and renders digestion more perfect; and it induces sound, refreshing sleep.

 

 

Endeavor to get as much fresh air as you can everyday. Here are some suggestions:

 

	Ventilation. Open windows or set heating and air conditioning units to bring in fresh air. Air out your house every day. Avoid car exhaust, tobacco smoke, and stuffy ill-ventilated rooms.
	Deep Breathing. Take several deep breaths to clear the mind and increase the energy level.
	Exercise. A good workout forces you to breathe deeply and speeds up the circulation of oxygen-rich blood throughout the body; this saturates each cell with oxygen. Whenever possible, exercise outside in the morning when the air is cleanest.
	Posture. The way we stand and sit affects the amount of air the lungs can hold. When we sit up straight and "walk tall" we allow them to enlarge and work at full capacity.
	Clothing. What we wear affects the amount of oxygen available for our use. Loose comfortable clothing allows the lungs freedom to inflate; tight, constrictive clothing around the abdomen tends to restrict breathing.
	Plants. From rainforest, to the city park, to the home, plants serve the very imporatant function of recycling the atmosphere. They absorb carbon dioxide from the air and produce oxygen for us to breathe. Some provide the added advantage of removing toxic polluntants form the air.
	A rural environment. Fresh air has a different chemical makeup from the indoor air that most of us breathe; it is ionized or electrically charged, which is the primary reason for its multitude of health advantages. This air is produced in natural settings, around trees and moving water, in sunlight, and after thunderstorms.

 

 

 

Source: Radiant Living: Family Heritage Books