NEWSTART

Temperance

The word temperance, when used in the context of health, has three very distinct meanings; moderation in the use of that which is good, total abstinence from that which is harmful, and self-restrant.

More is not always better. Work, expercise, rest, eating, and sunshine are all benefical and necessary; but any of them taken to extremes becomes harmful. Overeating, even of the most healthy foods is detrimental. Exercise is indispensable to living healthfully, but over-exertion can cause injury.

Anything that harms the body is counterproductive to good health. do not use tobacco, alcohol, drugs, or caffinated drinks. Avoid things that are harmful to your personally: foods to which you are sensitive, or which contribute to a disease you are fighting; risky behaviors or activities; as well as certain people and thought patterns. This rule simply stated is "First, do no harm".

Self-restraint is easily said, but is an elusive goal for most of us. It is sobering and alarming to realize that often we really are not in control of ourselves, that we are slaves some appetite or habit. When you find that what you will do you don't have the power to accomplish, there is hope.

Source: Radiant Living, Family Heritage Books