NEWSTART

 

 

Water

 

What can be sweeter than a freshly bathed baby; or more refreshing than a cool glass of water on a scorching hot day? Water is an all purpose cleanser both inside and out. It is an abundant and effective agent for washing away dirt, germs and bacteria.

 

A glass of water acts as a bath for the digestive system, cleansing and refreshing it. As oil is to a car engine so water is to the body. All functions of the body depend on water. A lack of water dehydrates the fluids, tissues, and cells of the body. It causes the blood to thicken, increasing the risks of stroke and heart disease. Insufficient water can mimic hypoglycemia, causing headaches, tiredness and fainting spells.

 

Drinking water with meals dilutes the gastric juices and slows the digestive process. The best time to drink water is between meals, beginning an hour after eating, until fifteen minutes before the next meal.

 

Water is a remarkable aid in the treatment of disease. When you are ill drink plenty of water. This replaces any fluid lost during a fever and insures that every part of your body will funtion well. Frequent showers will prove to be helpful as well.

 

 

Source: Radiant Living, Family Heritage Books